“Control” refers to the power you have over your emotions or the events that trigger them.įor example, you’ll find surprise in the low-control pleasant category, on the border between pleasant and unpleasant. These categories are further divided by high and low control. This wheel first separates emotions into two categories: Instead of dividing emotions into opposing pairs, the Geneva wheel divides emotions into four main quadrants. If you find it somewhat lacking, one of these other variations might prove more useful. This wheel is just one way of looking at emotions. While many people find Plutchik’s emotion wheel a helpful starting place, it may not be an ideal fit for you, and that’s OK. More emotions exist than can be expressed in one chart alone. You also resolve to mention your stress to your partner and ask them to try a less nerve-racking method of communication in the future. Instead of continuing to mull over what they might say later, you spend the afternoon doing things you enjoy. You also realize that taking the time to explore your feelings has already started to ease your trepidation and help you feel calmer, making it easier to accept your feelings. This is actually pretty fitting, since the emotion wheel sets acceptance as the opposite of boredom. Let’s say you accept you won’t get an answer from your partner until later. Just keep in mind this doesn’t necessarily mean making them go away. Using an emotion wheel or other tool to identify and understand emotions often makes it easier to process them in productive ways. Some of these actions, like blocking your emotions or lashing out, may not be particularly helpful.Īctions that help you cope with the emotions themselves and take steps to address their triggers, on the other hand, can have a lot of benefit. Emotions generally prompt some type of action. You might notice the emotions you experience showing up in your speech and body language as well as your behavior. This makes sense to you, since you do trust your partner, even though you’re slightly annoyed about their handling of this situation. On the wheel, love is a combined emotion that rests between serenity and joy, acceptance and trust.
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